Polipo Alla Luciana
Polipo alla Luciana is a traditional Italian dish from Naples. It's a delicious octopus stew cooked with tomatoes, olives, capers, and garlic.
Ingredients - Serves 4
- Parsley - A handful, chopped
- Salt and pepper - To taste
- Capers - 2 tablespoons
- Black olives - 100 g, pitted
- Tomatoes - 400 g, chopped
- Garlic - 2 cloves, minced
- Olive oil - 2 tablespoons
- Octopus - 1 kg, cleaned
Let's Get Started
- Clean the octopus and cut it into pieces.
- Heat the olive oil in a large pot over medium heat. Add the garlic and cook until fragrant.
- Add the octopus pieces to the pot and cook for a few minutes until they start to change color.
- Add the tomatoes, olives, and capers to the pot. Season with salt and pepper.
- Cover the pot and let it simmer for about 2 hours, or until the octopus is tender.
- Sprinkle with chopped parsley before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Calories: 350
- Fat: 14g
- Carbs: 20g
- Protein: 40g
- Sodium: 800mg
- Sugar: 6g
