Plantain and Bean Stew

This hearty plantain and bean stew is packed with flavors and nutrients, combining the sweetness of ripe plantains with the earthiness of beans.
Get New KnivesShop Kitchen EssentialsElevate Your Cookware Now
Plantain and Bean Stew

Ingredients - Serves 6

Let's Get Started

  1. Heat some oil in a large pot over medium heat.
  2. Add the onion, garlic, and bell pepper. Sauté until softened, about 5 minutes.
  3. Add the sliced plantains, tomatoes, cumin, paprika, salt, and pepper. Cook for another 5 minutes.
  4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the plantains are tender.
  5. Add the cooked black beans and simmer for an additional 5 minutes.
  6. Stir in the chopped cilantro and lime juice.
  7. Taste and adjust the seasoning if needed.
  8. Serve the plantain and bean stew hot, garnished with additional cilantro if desired.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Calories: 350
  • Fat: 5g
  • Carbs: 70g
  • Protein: 15g
  • Sodium: 500mg
  • Sugar: 10g