Pinto Bean and Sweet Potato Casserole
This hearty and flavorful casserole combines pinto beans, sweet potatoes, and a blend of spices for a delicious and satisfying meal.
Ingredients - Serves 6
- Fresh parsley - 2 tablespoons, chopped
- Breadcrumbs - 1/2 cup
- Olive oil - 2 tablespoons
- Vegetable broth - 1 cup
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Paprika - 1/2 teaspoon
- Chili powder - 1 teaspoon
- Cumin - 1 teaspoon
- Garlic - 3 cloves, minced
- Onion - 1 medium, diced
- Sweet potatoes - 2 large, peeled and diced
- Pinto beans - 2 cups, cooked
Let's Get Started
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
- Add the diced sweet potatoes to the skillet and cook for 5 minutes, stirring occasionally.
- Add the cumin, chili powder, paprika, salt, and black pepper to the skillet. Stir well to coat the sweet potatoes and onions with the spices.
- Pour in the vegetable broth and bring to a simmer. Cook for 10 minutes, or until the sweet potatoes are tender.
- In a large mixing bowl, combine the cooked pinto beans and the sweet potato mixture from the skillet. Stir gently to combine.
- Transfer the mixture to a greased casserole dish.
- Sprinkle the breadcrumbs evenly over the top of the casserole.
- Bake in the preheated oven for 25 minutes, or until the breadcrumbs are golden brown.
- Remove from the oven and garnish with fresh parsley before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Calories: 350
- Fat: 8g
- Carbs: 60g
- Protein: 12g
- Sodium: 500mg
- Sugar: 8g