Picadinho Carioca

Ingredients - Serves 4

• Black beans - 1 can
• Rice - 2 cups
• Bay leaf - 1
• Salt and pepper - To taste
• Olive oil - 2 tablespoons
• Green bell pepper - 1, chopped
• Tomatoes - 2, chopped
• Garlic - 3 cloves, minced
• Onions - 2, chopped
• Beef - 500 grams, cut into cubes

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the beef and cook until browned on all sides.
3. Add the onions, garlic, tomatoes, and bell pepper. Cook until the vegetables are soft.
4. Add the salt, pepper, and bay leaf. Stir to combine.
5. Cover the pot and let it simmer for about 45 minutes, or until the beef is tender.
6. In the meantime, cook the rice according to the package instructions.
7. Heat the black beans in a separate pot.
8. Serve the beef stew with the rice and beans on the side.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 60 minutes
• Calories: 500
• Fat: 20g
• Carbs: 40g
• Protein: 30g
• Sodium: 800mg
• Sugar: 5g