Pea and Spinach Curry
This flavorful pea and spinach curry is a delicious vegetarian dish packed with nutrients.
Ingredients - Serves 4
- Cilantro - For garnish
- Salt - To taste
- Lemon juice - 1 tablespoon
- Vegetable broth - 1/2 cup
- Coconut milk - 1 cup
- Turmeric - 1/2 teaspoon
- Cumin - 1 teaspoon
- Curry powder - 2 teaspoons
- Tomatoes - 2, chopped
- Ginger - 1 tablespoon, grated
- Garlic - 3 cloves, minced
- Onion - 1, finely chopped
- Spinach - 4 cups, chopped
- Frozen peas - 2 cups
Let's Get Started
- Heat oil in a large pan over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the chopped tomatoes, curry powder, cumin, and turmeric. Cook for 5 minutes, stirring occasionally.
- Add the frozen peas, chopped spinach, coconut milk, and vegetable broth. Stir well to combine.
- Cover the pan and simmer for 10 minutes, or until the peas and spinach are cooked through.
- Stir in the lemon juice and season with salt to taste.
- Garnish with fresh cilantro before serving.
- Serve the pea and spinach curry with steamed rice or naan bread.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 8g
- Carbs: 35g
- Protein: 12g
- Sodium: 500mg
- Sugar: 5g