Parsnip and Ginger Stir Fry

Ingredients - Serves 2

• Green onions - 2, sliced, for garnish
• Cooked rice - 2 cups, for serving
• Salt - To taste
• Red pepper flakes - 1/2 teaspoon
• Honey - 1 tablespoon
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Snow peas - 1 cup
• Bell pepper - 1, thinly sliced
• Carrots - 2 medium, thinly sliced
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Parsnips - 2 medium, peeled and thinly sliced

Let's Get Started

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add the parsnips, ginger, and garlic. Stir fry for 3-4 minutes, until the parsnips start to soften.
3. Add the carrots, bell pepper, and snow peas. Stir fry for another 3-4 minutes, until the vegetables are crisp-tender.
4. In a small bowl, whisk together soy sauce, honey, red pepper flakes, and salt.
5. Pour the sauce over the vegetables and stir fry for an additional 1-2 minutes, until everything is well coated and heated through.
6. Serve the stir fry over cooked rice and garnish with sliced green onions.
7. Enjoy!

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Calories: 250
• Fat: 8g
• Carbs: 40g
• Protein: 6g
• Sodium: 400mg
• Sugar: 10g