Panelle

Panelle is a Sicilian chickpea fritter, typically served as a snack or appetizer. It's a simple and delicious dish that's also vegan and gluten-free.
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Panelle

Ingredients - Serves 4

Let's Get Started

  1. In a bowl, whisk together the chickpea flour, water, and salt until smooth.
  2. Pour the mixture into a saucepan and cook over medium heat, stirring constantly, until it thickens to a dough-like consistency.
  3. Stir in the chopped parsley.
  4. Spread the mixture onto a greased baking sheet, smoothing it out to about 1/4 inch thickness.
  5. Let it cool completely, then cut into squares or rectangles.
  6. Heat the olive oil in a frying pan over medium-high heat.
  7. Fry the panelle in batches until golden brown on both sides.
  8. Drain on paper towels and serve warm with lemon wedges.

Dietary Info

  • Dish Type: Appetizer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Calories: 200
  • Fat: 10g
  • Carbs: 20g
  • Protein: 7g
  • Sodium: 500mg
  • Sugar: 2g