Pan Seared Halibut
This pan seared halibut is a delicious and healthy seafood dish that is quick and easy to prepare.
Ingredients - Serves 2
- Fresh herbs (such as thyme or parsley) - For garnish
- Lemon - 1, sliced
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Olive oil - 2 tablespoons
- Halibut fillets - 2 fillets (6 oz each)
Let's Get Started
- Season the halibut fillets with salt and black pepper on both sides.
- Heat the olive oil in a skillet over medium-high heat.
- Add the halibut fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- Remove the halibut from the skillet and transfer to a plate.
- Squeeze fresh lemon juice over the halibut fillets.
- Garnish with fresh herbs and serve hot.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 250
- Fat: 12g
- Carbs: 2g
- Protein: 30g
- Sodium: 400mg
- Sugar: 0g
