Pan Seared Blade Steak

This pan-seared blade steak is a delicious and easy-to-make main course that is perfect for a weeknight dinner.
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Pan Seared Blade Steak

Ingredients - Serves 4

Let's Get Started

  1. Remove the blade steaks from the refrigerator and let them come to room temperature for 30 minutes.
  2. Season the steaks generously with salt and pepper on both sides.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the steaks to the skillet and cook for 4-5 minutes per side, or until they are browned and cooked to your desired level of doneness.
  5. Remove the steaks from the skillet and let them rest on a plate.
  6. Add the butter, garlic, and thyme to the skillet and cook for 1-2 minutes, or until the garlic is fragrant.
  7. Spoon the garlic butter over the steaks and serve immediately.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Calories: 350
  • Fat: 18g
  • Carbs: 2g
  • Protein: 42g
  • Sodium: 500mg
  • Sugar: Noneg