Pan Seared Blade Steak
This pan-seared blade steak is a delicious and easy-to-make main course that is perfect for a weeknight dinner.
Ingredients - Serves 4
- Fresh thyme - 2 sprigs
- Garlic - 2 cloves, minced
- Butter - 2 tablespoons
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Blade steak - 4 (6-ounce) steaks
Let's Get Started
- Remove the blade steaks from the refrigerator and let them come to room temperature for 30 minutes.
- Season the steaks generously with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the steaks to the skillet and cook for 4-5 minutes per side, or until they are browned and cooked to your desired level of doneness.
- Remove the steaks from the skillet and let them rest on a plate.
- Add the butter, garlic, and thyme to the skillet and cook for 1-2 minutes, or until the garlic is fragrant.
- Spoon the garlic butter over the steaks and serve immediately.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 350
- Fat: 18g
- Carbs: 2g
- Protein: 42g
- Sodium: 500mg
- Sugar: Noneg