Pan Roasted Quail with Autumn Vegetables
This hearty dish features pan-roasted quail served with a medley of autumn vegetables. It's a perfect meal for a chilly fall evening.
Ingredients - Serves 4
- Red wine - 1/2 cup
- Brussels sprouts - 1 cup, halved
- Parsnips - 2, peeled and chopped
- Carrots - 2, peeled and chopped
- Thyme - 1 sprig
- Rosemary - 1 sprig
- Garlic - 2 cloves, minced
- Butter - 2 tablespoons
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Quail - 4, cleaned and dressed
Let's Get Started
- Preheat your oven to 400°F.
- Season the quail with salt and pepper.
- Heat the olive oil and butter in a large, oven-safe skillet over medium heat.
- Add the quail to the skillet and cook until browned on all sides, about 5 minutes.
- Remove the quail from the skillet and set aside.
- Add the garlic, rosemary, thyme, carrots, parsnips, and Brussels sprouts to the skillet. Cook until the vegetables are tender, about 10 minutes.
- Return the quail to the skillet and add the red wine.
- Transfer the skillet to the oven and roast for 15 minutes, or until the quail is cooked through.
- Serve the quail with the roasted vegetables.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 450
- Fat: 15g
- Carbs: 30g
- Protein: 35g
- Sodium: 800mg
- Sugar: 10g