Okra Curry

Ingredients - Serves 4

• Fresh cilantro - For garnish
• Oil - 2 tablespoons
• Salt - To taste
• Red chili powder - 1/2 teaspoon
• Coriander - 1 teaspoon
• Cumin - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Tomatoes - 2 medium, chopped
• Ginger - 1-inch piece, grated
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Okra - 1 pound, trimmed and cut into 1-inch pieces

Let's Get Started

1. Heat oil in a large pan over medium heat.
2. Add the chopped onion and cook until golden brown, about 5 minutes.
3. Add the minced garlic and grated ginger. Cook for another 2 minutes.
4. Add the chopped tomatoes, turmeric, cumin, coriander, red chili powder, and salt. Cook for 5 minutes, stirring occasionally.
5. Add the okra pieces to the pan and mix well with the tomato-based sauce. Cover and cook for 10-15 minutes, or until the okra is tender.
6. Garnish with fresh cilantro and serve hot with rice or naan bread.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Calories: 200
• Fat: 8g
• Carbs: 25g
• Protein: 5g
• Sodium: 500mg
• Sugar: 5g