Milho Verde

Ingredients - Serves 6

• Olive oil - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Cilantro - 1/4 cup, chopped
• Tomato - 1, diced
• Bell pepper - 1, diced
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Coconut milk - 1 cup
• Fresh corn kernels - 4 cups

Let's Get Started

1. Heat olive oil in a large pan over medium heat.
2. Add the onion and garlic, and sauté until translucent.
3. Add the bell pepper and tomato, and cook for another 2 minutes.
4. Add the fresh corn kernels and cook for 5 minutes, stirring occasionally.
5. Pour in the coconut milk and season with salt and black pepper.
6. Simmer for 10 minutes, or until the corn is tender.
7. Stir in the chopped cilantro and remove from heat.
8. Serve hot as a side dish or as a main course with rice and beans.

Dietary Info

• Dish Type: Side Dish
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Calories: 200
• Fat: 8g
• Carbs: 30g
• Protein: 5g
• Sodium: 300mg
• Sugar: 10g