Mediterranean Hummus Bowl
This Mediterranean-inspired hummus bowl is packed with fresh vegetables, creamy hummus, and flavorful toppings.
Ingredients - Serves 2
- Pita bread - 2 pieces, toasted
- Fresh parsley - 2 tablespoons, chopped
- Feta cheese - 1/4 cup, crumbled
- Kalamata olives - 1/4 cup, pitted and halved
- Red onion - 1/4, thinly sliced
- Tomato - 1, diced
- Cucumber - 1, diced
- Black pepper - To taste
- Salt - To taste
- Olive oil - 2 tablespoons
- Garlic - 1 clove, minced
- Lemon juice - 2 tablespoons
- Tahini - 2 tablespoons
- Chickpeas - 1 can, drained and rinsed
Let's Get Started
- In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, salt, and black pepper. Blend until smooth and creamy.
- Divide the hummus into two bowls.
- Top each bowl with diced cucumber, tomato, red onion, kalamata olives, feta cheese, and fresh parsley.
- Serve the Mediterranean hummus bowls with toasted pita bread on the side.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 400
- Fat: 15g
- Carbs: 50g
- Protein: 10g
- Sodium: 500mg
- Sugar: 5g
