Mauritian Seafood Curry
This Mauritian seafood curry is a flavorful and aromatic dish made with a blend of spices, coconut milk, and a variety of seafood.
Ingredients - Serves 4
- Cooked rice - For serving
- Salt - To taste
- Fresh cilantro - 1/4 cup, chopped
- Lime juice - 2 tablespoons
- Coconut milk - 1 can (14 oz)
- Tomatoes - 2, diced
- Cayenne pepper - 1/2 teaspoon
- Coriander powder - 1 teaspoon
- Cumin powder - 1 teaspoon
- Turmeric powder - 1 teaspoon
- Curry powder - 2 tablespoons
- Ginger - 1-inch piece, grated
- Garlic - 3 cloves, minced
- Onion - 1, finely chopped
- Coconut oil - 2 tablespoons
- Squid - 1/2 lb, cleaned and sliced
- Fish fillets - 1 lb, cut into chunks
- Shrimp - 1 lb, peeled and deveined
Let's Get Started
- In a large pan, heat the coconut oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent and fragrant.
- Add the curry powder, turmeric powder, cumin powder, coriander powder, and cayenne pepper. Stir well to coat the onions and spices.
- Add the diced tomatoes and cook for a few minutes until they start to soften.
- Pour in the coconut milk and bring the mixture to a simmer.
- Add the shrimp, fish fillets, and sliced squid to the pan. Stir gently to combine with the sauce.
- Cover the pan and let the seafood cook for about 10-15 minutes, or until cooked through.
- Stir in the lime juice and fresh cilantro. Season with salt to taste.
- Serve the Mauritian seafood curry over cooked rice.
- Enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 400
- Fat: 15g
- Carbs: 25g
- Protein: 30g
- Sodium: 800mg
- Sugar: 5g
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