Madras Curry

Ingredients - Serves 4

• Fresh cilantro - For garnish
• Salt - To taste
• Chicken or vegetables - 500g, diced
• Coconut milk - 1 can (400ml)
• Tomatoes - 2, chopped
• Madras curry powder - 2 tablespoons
• Ginger - 1 tablespoon, grated
• Garlic - 3 cloves, minced
• Onion - 1, finely chopped
• Vegetable oil - 2 tablespoons

Let's Get Started

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and grated ginger, and cook for another 2 minutes.
4. Stir in the Madras curry powder and cook for 1 minute to toast the spices.
5. Add the chopped tomatoes and cook for 5 minutes, until they start to break down.
6. Pour in the coconut milk and bring to a simmer.
7. Add the diced chicken or vegetables to the pan and season with salt.
8. Cover and simmer for 15-20 minutes, or until the chicken is cooked through or the vegetables are tender.
9. Garnish with fresh cilantro and serve hot with steamed rice or naan bread.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Calories: 400
• Fat: 15g
• Carbs: 30g
• Protein: 20g
• Sodium: 800mg
• Sugar: 5g