Libyan Lamb and Eggplant Curry
This flavorful Libyan curry combines tender lamb, eggplant, and aromatic spices for a delicious and hearty meal.
Ingredients - Serves 4
- Fresh cilantro - For garnish
- Olive oil - 2 tablespoons
- Black pepper - To taste
- Salt - To taste
- Cinnamon - 1/2 teaspoon
- Cayenne pepper - 1/2 teaspoon
- Coriander - 1 teaspoon
- Cumin - 1 teaspoon
- Curry powder - 2 tablespoons
- Tomato paste - 2 tablespoons
- Tomatoes - 2 large, diced
- Ginger - 1 tablespoon, grated
- Garlic - 4 cloves, minced
- Onion - 1 large, finely chopped
- Eggplant - 2 medium-sized, cubed
- Lamb shoulder - 1.5 lbs, cubed
Let's Get Started
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add the lamb cubes and cook until browned on all sides. Remove the lamb from the pot and set aside.
- In the same pot, add the chopped onion and cook until softened and translucent.
- Add the minced garlic and grated ginger, and cook for another minute.
- Stir in the curry powder, cumin, coriander, cayenne pepper, cinnamon, salt, and black pepper. Cook for a minute to toast the spices.
- Add the diced tomatoes, tomato paste, and cooked lamb back to the pot. Stir well to combine.
- Cover the pot and let the curry simmer on low heat for 30 minutes, stirring occasionally.
- Add the cubed eggplant to the pot and stir to coat it with the curry sauce.
- Cover the pot again and continue simmering for another 20-30 minutes, or until the lamb is tender and the eggplant is cooked through.
- Taste and adjust the seasoning if needed.
- Serve the Libyan Lamb and Eggplant Curry hot, garnished with fresh cilantro. Enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Calories: 450
- Fat: 20g
- Carbs: 30g
- Protein: 35g
- Sodium: 800mg
- Sugar: 5g