Lentil Salad with Roasted Vegetables
This hearty salad combines protein-packed lentils with a medley of roasted vegetables for a satisfying and nutritious meal.
Ingredients - Serves 4
- Mixed salad greens - 4 cups
- Garlic - 1 clove, minced
- Honey - 1 teaspoon
- Dijon mustard - 1 tablespoon
- Balsamic vinegar - 2 tablespoons
- Salt and pepper - To taste
- Olive oil - 2 tablespoons
- Zucchini - 1, diced
- Red bell pepper - 1, diced
- Carrots - 2, diced
- Green lentils - 1 cup
Let's Get Started
- Preheat the oven to 400°F.
- Toss the diced vegetables with 1 tablespoon of the olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20 minutes, or until tender and slightly caramelized.
- While the vegetables are roasting, cook the lentils according to the package instructions. Drain and set aside.
- In a small bowl, whisk together the balsamic vinegar, Dijon mustard, honey, garlic, and the remaining 1 tablespoon of olive oil.
- In a large bowl, combine the cooked lentils, roasted vegetables, and salad greens. Drizzle with the dressing and toss to combine.
- Serve the salad warm or at room temperature.
Dietary Info
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 350
- Fat: 10g
- Carbs: 50g
- Protein: 18g
- Sodium: 500mg
- Sugar: 8g