Kishk

Kishk is a traditional Middle Eastern dish made from fermented yogurt and bulgur wheat. It is often used as a base for soups or stews.
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Kishk

Ingredients - Serves 6

Let's Get Started

  1. In a large bowl, combine the yogurt and bulgur wheat. Mix well and let it sit for 30 minutes to allow the bulgur to soften.
  2. In a separate pan, heat the olive oil over medium heat. Add the minced garlic and chopped onion. Sauté until the onion is translucent and the garlic is fragrant.
  3. Add the yogurt and bulgur mixture to the pan. Stir well to combine.
  4. Gradually add the water, stirring constantly, until the mixture reaches a soupy consistency.
  5. Season with salt and ground black pepper. Bring the mixture to a simmer and cook for 30 minutes, stirring occasionally.
  6. Serve hot as a soup or use as a base for stews and other dishes.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 30 minutes
  • Cook Time: 60 minutes
  • Calories: 250
  • Fat: 8g
  • Carbs: 35g
  • Protein: 12g
  • Sodium: 500mg
  • Sugar: 2g