Kishk
Kishk is a traditional Middle Eastern dish made from fermented yogurt and bulgur wheat. It is often used as a base for soups or stews.
Ingredients - Serves 6
- Water - 4 cups
- Ground black pepper - 1/2 teaspoon
- Salt - 1 teaspoon
- Olive oil - 2 tablespoons
- Onion - 1 medium, finely chopped
- Garlic - 4 cloves, minced
- Bulgur wheat - 1 cup
- Yogurt - 2 cups
Let's Get Started
- In a large bowl, combine the yogurt and bulgur wheat. Mix well and let it sit for 30 minutes to allow the bulgur to soften.
- In a separate pan, heat the olive oil over medium heat. Add the minced garlic and chopped onion. Sauté until the onion is translucent and the garlic is fragrant.
- Add the yogurt and bulgur mixture to the pan. Stir well to combine.
- Gradually add the water, stirring constantly, until the mixture reaches a soupy consistency.
- Season with salt and ground black pepper. Bring the mixture to a simmer and cook for 30 minutes, stirring occasionally.
- Serve hot as a soup or use as a base for stews and other dishes.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Calories: 250
- Fat: 8g
- Carbs: 35g
- Protein: 12g
- Sodium: 500mg
- Sugar: 2g