Kienyeji Chicken
This flavorful Kienyeji chicken stew is made with traditional Kenyan spices and served with ugali and sukuma wiki.
Ingredients - Serves 6
- Fresh coriander - For garnish
- Water - 2 cups
- Vegetable oil - 2 tablespoons
- Salt - To taste
- Cayenne pepper - 1/4 teaspoon
- Turmeric - 1/2 teaspoon
- Paprika - 1 teaspoon
- Curry powder - 2 tablespoons
- Green bell pepper - 1, diced
- Carrots - 2 medium, peeled and sliced
- Potatoes - 3 medium, peeled and diced
- Tomatoes - 4 medium, chopped
- Ginger - 1 tablespoon, grated
- Garlic - 4 cloves, minced
- Onions - 2 medium, finely chopped
- Kienyeji chicken - 1 whole, cut into pieces
Let's Get Started
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onions and cook until translucent.
- Add the minced garlic and grated ginger, and cook for another minute.
- Add the chicken pieces to the pot and cook until browned on all sides.
- Add the chopped tomatoes, curry powder, paprika, turmeric, cayenne pepper, and salt. Stir well to coat the chicken with the spices.
- Cover the pot and let the chicken cook in its own juices for about 10 minutes.
- Add the diced potatoes, sliced carrots, and diced green bell pepper to the pot. Stir well to combine.
- Pour in the water and bring the stew to a boil.
- Reduce the heat to low, cover the pot, and let the stew simmer for about 45 minutes, or until the chicken is tender and the vegetables are cooked through.
- Taste and adjust the seasoning if needed.
- Serve the Kienyeji chicken stew hot, garnished with fresh coriander. Enjoy with ugali (cornmeal porridge) and sukuma wiki (collard greens).
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Calories: 400
- Fat: 15g
- Carbs: 30g
- Protein: 25g
- Sodium: 800mg
- Sugar: 5g