Khoresh E Gheymeh Bademjan
Khoresh-e-Gheymeh Bademjan is a delicious Iranian stew made with yellow split peas, eggplant, and tender beef.
Ingredients - Serves 6
- Water - 4 cups
- Vegetable oil - 3 tablespoons
- Salt and pepper - To taste
- Sugar - 1 teaspoon
- Lemon juice - 2 tablespoons
- Ground cinnamon - 1/2 teaspoon
- Turmeric - 1 teaspoon
- Tomato paste - 2 tablespoons
- Garlic - 3 cloves, minced
- Onion - 1 large, finely chopped
- Eggplant - 2 medium, cubed
- Beef stew meat - 1.5 pounds, cubed
- Yellow split peas - 1 cup
Let's Get Started
- Rinse the yellow split peas and soak them in water for 1 hour. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Sauté until golden brown.
- Add the beef stew meat to the pot and cook until browned on all sides.
- Add the tomato paste, turmeric, ground cinnamon, salt, and pepper to the pot. Stir well to coat the meat.
- Add the soaked yellow split peas and water to the pot. Bring to a boil, then reduce the heat to low. Cover and simmer for 1 hour, or until the meat and split peas are tender.
- In a separate pan, heat 1 tablespoon of vegetable oil over medium heat. Add the cubed eggplant and sauté until golden brown.
- Add the sautéed eggplant to the pot and stir gently to combine.
- Cover the pot and continue to simmer for another 30 minutes.
- Add the lemon juice and sugar to the pot. Stir well and adjust the seasoning if needed.
- Simmer for an additional 10 minutes to allow the flavors to meld together.
- Serve the Khoresh-e-Gheymeh Bademjan hot with steamed basmati rice.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 120 minutes
- Calories: 400
- Fat: 15g
- Carbs: 40g
- Protein: 25g
- Sodium: 800mg
- Sugar: 5g