Khoresh E Bamieh

Ingredients - Serves 4

• Cooked rice - For serving
• Fresh cilantro - 1/4 cup, chopped
• Lemon juice - 2 tablespoons
• Salt and pepper - To taste
• Cinnamon - 1/2 teaspoon
• Cumin - 1 teaspoon
• Turmeric - 1 teaspoon
• Tomatoes - 2 large, diced
• Tomato paste - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 large, chopped
• Beef stew meat - 1 pound, cubed
• Okra - 1 pound, trimmed and halved

Let's Get Started

1. Heat some oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic. Sauté until golden brown.
3. Add the beef stew meat and cook until browned on all sides.
4. Stir in the tomato paste, diced tomatoes, turmeric, cumin, cinnamon, salt, and pepper. Cook for a few minutes.
5. Add enough water to cover the ingredients. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beef is tender.
6. Add the okra to the pot and cook for an additional 30 minutes, or until the okra is cooked through.
7. Stir in the lemon juice and fresh cilantro.
8. Serve the khoresh-e-bamieh over cooked rice.
9. Enjoy!

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 90 minutes
• Calories: 400
• Fat: 15g
• Carbs: 30g
• Protein: 25g
• Sodium: 800mg
• Sugar: 5g