Khoresh E Aloo Esfenaj
Khoresh-e Aloo Esfenaj is a delicious Persian stew made with chicken, prunes, and spinach.
Ingredients - Serves 4
- Water - 1 cup
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Cinnamon - 1/2 teaspoon
- Turmeric - 1 teaspoon
- Lemon juice - 2 tablespoons
- Spinach - 4 cups, chopped
- Prunes - 1 cup
- Garlic - 3 cloves, minced
- Onion - 1, finely chopped
- Chicken thighs - 4, bone-in
Let's Get Started
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the chicken thighs and brown them on all sides.
- Add turmeric, cinnamon, salt, and pepper. Stir well to coat the chicken.
- Pour in the water and bring to a boil. Reduce the heat, cover, and simmer for 30 minutes.
- Add the prunes and continue to simmer for another 15 minutes.
- Add the chopped spinach and lemon juice. Stir well and cook for an additional 5 minutes.
- Taste and adjust the seasoning if needed.
- Serve the Khoresh-e Aloo Esfenaj hot with steamed rice or Persian bread.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Calories: 400
- Fat: 15g
- Carbs: 30g
- Protein: 25g
- Sodium: 800mg
- Sugar: 10g