Keto Garlic Parmesan Wings
These crispy and flavorful garlic parmesan wings are perfect for a keto-friendly appetizer or main course.
Ingredients - Serves 4
- Parsley - 1 tablespoon, chopped
- Black pepper - 1/2 teaspoon
- Salt - 1/2 teaspoon
- Butter - 4 tablespoons, melted
- Parmesan cheese - 1/2 cup, grated
- Garlic powder - 1 tablespoon
- Chicken wings - 2 pounds
Let's Get Started
- Preheat the oven to 400°F.
- In a bowl, mix together the garlic powder, grated Parmesan cheese, melted butter, salt, and black pepper.
- Place the chicken wings on a baking sheet lined with parchment paper.
- Brush the garlic Parmesan mixture onto both sides of the chicken wings.
- Bake in the preheated oven for 25-30 minutes, or until the wings are crispy and cooked through.
- Sprinkle chopped parsley over the wings before serving.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 25g
- Carbs: 2g
- Protein: 30g
- Sodium: 800mg
- Sugar: 0g
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