Kale Salad
This refreshing kale salad is packed with nutrients and flavor.
Ingredients - Serves 2
- Almonds - 1/4 cup, sliced
- Parmesan cheese - 1/4 cup, grated
- Red onion - 1/4 cup, thinly sliced
- Cherry tomatoes - 1 cup, halved
- Avocado - 1, sliced
- Salt and pepper - To taste
- Dijon mustard - 1 teaspoon
- Honey - 1 tablespoon
- Olive oil - 2 tablespoons
- Lemon - 1, juiced
- Kale - 1 bunch, stems removed and leaves torn into bite-sized pieces
Let's Get Started
- In a large bowl, combine the kale, lemon juice, olive oil, honey, Dijon mustard, salt, and pepper. Massage the dressing into the kale leaves for a few minutes to soften them.
- Add the avocado, cherry tomatoes, red onion, Parmesan cheese, and almonds to the bowl. Toss to combine.
- Serve the kale salad as a side dish or add grilled chicken or shrimp for a complete meal.
Dietary Info
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 200
- Fat: 10g
- Carbs: 20g
- Protein: 8g
- Sodium: 300mg
- Sugar: 5g
