Pan Seared Trout with Almonds

This is a simple yet delicious dish, featuring pan-seared trout topped with a buttery almond sauce.
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Pan Seared Trout with Almonds

Ingredients - Serves 4

Let's Get Started

  1. Season the trout fillets with salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the trout, skin side down, and cook for 3-4 minutes, until the skin is crispy.
  4. Flip the trout and cook for another 2-3 minutes, until the fish is cooked through.
  5. Remove the trout from the skillet and set aside.
  6. In the same skillet, melt the butter over medium heat.
  7. Add the almonds and cook until they are golden and fragrant.
  8. Stir in the lemon juice and parsley.
  9. Pour the almond sauce over the trout and serve.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Calories: 350
  • Fat: 20g
  • Carbs: 5g
  • Protein: 35g
  • Sodium: 200mg
  • Sugar: 1g