Broccoli and Almond Soup

Ingredients - Serves 4

• Salt and pepper - To taste
• Olive oil - 2 tablespoons
• Vegetable broth - 4 cups
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Almonds - 1/2 cup, blanched
• Broccoli - 1 large head, chopped

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until the onion is soft, about 5 minutes.
3. Add the broccoli and almonds to the pot and cook for another 5 minutes.
4. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 10 minutes, or until the broccoli is tender.
5. Use a blender to puree the soup until smooth. Return the soup to the pot.
6. Season with salt and pepper to taste. Serve hot.

Dietary Info

• Dish Type: Soup
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Calories: 200
• Fat: 15g
• Carbs: 10g
• Protein: 5g
• Sodium: 500mg
• Sugar: 3g