Insalata Di Mare

Ingredients - Serves 4

• Salt and pepper - To taste
• Garlic - 2 cloves, minced
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Fresh parsley - 1/4 cup, chopped
• Red onion - 1/2, thinly sliced
• Cucumber - 1, diced
• Cherry tomatoes - 1 cup, halved
• Mixed seafood (shrimp, calamari, mussels, etc.) - 1 pound

Let's Get Started

1. Bring a large pot of salted water to a boil. Cook the mixed seafood according to package instructions, then drain and let cool.
2. In a large bowl, combine the cooked seafood, cherry tomatoes, cucumber, red onion, and fresh parsley.
3. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper to make the dressing.
4. Pour the dressing over the seafood mixture and toss gently to coat.
5. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
6. Serve the Insalata di Mare chilled as a refreshing appetizer or main course.

Dietary Info

• Dish Type: Salad
• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Calories: 250
• Fat: 12g
• Carbs: 10g
• Protein: 25g
• Sodium: 500mg
• Sugar: 2g