Hemp Seed and Oat Pancakes

These hearty pancakes are packed with protein and fiber from hemp seeds and oats. They're a great way to start your day!
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Hemp Seed and Oat Pancakes

Ingredients - Serves 4

Let's Get Started

  1. In a blender, combine the oats, hemp seeds, baking powder, and salt. Blend until the oats and hemp seeds are finely ground.
  2. Add the egg, milk, maple syrup, and vanilla extract to the blender. Blend until the batter is smooth.
  3. Heat a non-stick skillet over medium heat and grease it with a little butter.
  4. Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
  5. Serve the pancakes warm with your favorite toppings.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Calories: 250
  • Fat: 6g
  • Carbs: 36g
  • Protein: 10g
  • Sodium: 200mg
  • Sugar: 4g