Hemp Seed and Oat Pancakes
These hearty pancakes are packed with protein and fiber from hemp seeds and oats. They're a great way to start your day!
Ingredients - Serves 4
- Butter - For greasing the pan
- Vanilla extract - 1 teaspoon
- Maple syrup - 2 tablespoons
- Milk - 1 cup
- Egg - 1
- Salt - 1/4 teaspoon
- Baking powder - 1 teaspoon
- Hemp seeds - 1/4 cup
- Oats - 1 cup
Let's Get Started
- In a blender, combine the oats, hemp seeds, baking powder, and salt. Blend until the oats and hemp seeds are finely ground.
- Add the egg, milk, maple syrup, and vanilla extract to the blender. Blend until the batter is smooth.
- Heat a non-stick skillet over medium heat and grease it with a little butter.
- Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Serve the pancakes warm with your favorite toppings.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 6g
- Carbs: 36g
- Protein: 10g
- Sodium: 200mg
- Sugar: 4g