Harira

Ingredients - Serves 6

• Fresh cilantro - 1/4 cup, chopped
• Lemon - 1, juiced
• Chicken broth - 6 cups
• Chickpeas - 1 can, drained and rinsed
• Lentils - 1 cup
• Cayenne pepper - 1/2 teaspoon
• Ground ginger - 1 teaspoon
• Ground cinnamon - 1 teaspoon
• Ground turmeric - 1 teaspoon
• Garlic - 2 cloves, minced
• Tomatoes - 2 large, diced
• Celery - 2 stalks, chopped
• Onion - 1 large, chopped
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, celery, tomatoes, and garlic. Cook until the vegetables are soft, about 10 minutes.
3. Stir in the turmeric, cinnamon, ginger, and cayenne pepper. Cook for 1 minute.
4. Add the lentils, chickpeas, and chicken broth. Bring to a boil, then reduce the heat and simmer for 45 minutes.
5. Stir in the lemon juice and cilantro. Cook for 5 more minutes.
6. Serve hot.

Dietary Info

• Dish Type: Soup
• Prep Time: 20 minutes
• Cook Time: 60 minutes
• Calories: 200
• Fat: 4g
• Carbs: 30g
• Protein: 10g
• Sodium: 500mg
• Sugar: 5g