Halibut and Caper Sauce
This delicious halibut dish is served with a tangy caper sauce that perfectly complements the delicate flavor of the fish.
Ingredients - Serves 2
- Fresh parsley - 1 tablespoon, chopped
- Heavy cream - 1/4 cup
- Chicken broth - 1/2 cup
- Garlic - 2 cloves, minced
- Capers - 2 tablespoons
- Butter - 2 tablespoons
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Lemon juice - 1 tablespoon
- Olive oil - 2 tablespoons
- Halibut fillets - 2 fillets
Let's Get Started
- Preheat the oven to 400°F.
- Season the halibut fillets with lemon juice, salt, and black pepper.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Add the halibut fillets to the skillet and cook for 2-3 minutes on each side, until golden brown.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the halibut is cooked through.
- In a separate saucepan, melt the butter over medium heat.
- Add the capers and minced garlic to the saucepan and cook for 1-2 minutes.
- Stir in the chicken broth and bring to a simmer.
- Reduce the heat to low and stir in the heavy cream. Cook for an additional 2-3 minutes, until the sauce thickens slightly.
- Remove the halibut from the oven and serve with the caper sauce drizzled on top.
- Garnish with fresh parsley before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 300
- Fat: 12g
- Carbs: 8g
- Protein: 40g
- Sodium: 800mg
- Sugar: 2g