Haleem
Haleem is a rich Mughlai dish with a homey touch. It's a slow-cooked stew made with meat, lentils and flavorful spices.
Ingredients - Serves 6
- Lemon wedges - For serving
- Fresh coriander leaves - For garnishing
- Ghee - 4 tablespoons
- Salt - To taste
- Garam masala powder - 1 teaspoon
- Red chili powder - 2 teaspoons
- Turmeric powder - 1 teaspoon
- Ginger garlic paste - 2 tablespoons
- Onions - 2, finely chopped
- Mixed lentils - 1 cup, soaked overnight
- Barley - 2 tablespoons, soaked overnight
- Wheat grains - 1 cup, soaked overnight
- Boneless mutton - 500 grams
Let's Get Started
- Drain the soaked wheat grains, barley and lentils. Add them to a pot with 4 cups of water and a pinch of salt. Cook until they are soft and mushy.
- In another pot, heat 2 tablespoons of ghee. Add the chopped onions and sauté until golden brown.
- Add the ginger garlic paste to the onions and sauté for a few more minutes.
- Add the mutton to the pot and cook until it turns brown.
- Add the turmeric powder, red chili powder, garam masala powder and salt to the pot. Mix well.
- Add enough water to the pot to cover the mutton. Cover the pot and cook on low heat until the mutton is tender.
- Once the mutton is cooked, add the cooked grains and lentils to the pot. Mix well.
- Cook the mixture on low heat for about 2 hours, stirring occasionally.
- Use a hand blender to blend the mixture into a smooth consistency.
- Heat the remaining ghee in a pan. Add the sliced onions and fry until they are crispy and brown.
- Pour the ghee and onions over the haleem. Garnish with fresh coriander leaves.
- Serve the haleem hot with lemon wedges.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 120 minutes
- Calories: 500
- Fat: 20g
- Carbs: 50g
- Protein: 30g
- Sodium: 1500mg
- Sugar: 5g