Guisat de Peix
Guisat de Peix is a traditional fish stew from the Balearic Islands. It's a hearty and flavorful dish that's perfect for a family dinner or a special occasion.
Ingredients - Serves 4
- Parsley - A handful, chopped
- Salt and pepper - To taste
- Mixed fish - 1 kg, cut into chunks
- Potatoes - 4, cut into chunks
- White wine - 1 cup
- Fish stock - 1 litre
- Tomatoes - 4, peeled and chopped
- Garlic - 4 cloves, minced
- Onions - 2, finely chopped
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the onions and garlic and cook until soft and golden.
- Add the tomatoes and cook until they break down and form a sauce.
- Pour in the fish stock and white wine, then add the potatoes.
- Bring to a boil, then reduce the heat and simmer until the potatoes are tender.
- Add the fish and cook until it is cooked through and flakes easily with a fork.
- Season with salt and pepper, then stir in the chopped parsley.
- Serve the stew hot, with crusty bread on the side to mop up the delicious sauce.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Calories: 400
- Fat: 15g
- Carbs: 30g
- Protein: 35g
- Sodium: 800mg
- Sugar: 5g
