Green Bean and Quinoa Salad
This refreshing and nutritious salad combines green beans, quinoa, and a tangy vinaigrette dressing.
Ingredients - Serves 4
- Salt and pepper - To taste
- Dijon mustard - 1 teaspoon
- Olive oil - 2 tablespoons
- Lemon juice - 2 tablespoons
- Fresh parsley - 1/4 cup, chopped
- Feta cheese - 1/2 cup, crumbled
- Red onion - 1/4 cup, thinly sliced
- Cherry tomatoes - 1 cup, halved
- Quinoa - 1 cup, cooked
- Green beans - 1 pound, trimmed and halved
Let's Get Started
- Bring a pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, until crisp-tender. Drain and rinse with cold water to stop the cooking process.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, red onion, feta cheese, and fresh parsley.
- In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to make the vinaigrette dressing.
- Pour the dressing over the quinoa mixture and toss to coat evenly.
- Add the cooked green beans to the salad and gently toss to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Dietary Info
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 8g
- Carbs: 35g
- Protein: 10g
- Sodium: 300mg
- Sugar: 5g