Gluten Free Vegetable Stuffed Peppers
These gluten-free stuffed peppers are filled with a delicious mixture of vegetables and quinoa.
Ingredients - Serves 6
- Shredded cheese (optional) - 1/2 cup
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Italian seasoning - 1 teaspoon
- Tomato sauce - 1 cup
- Garlic - 2 cloves, minced
- Onion - 1 small, diced
- Carrot - 1 medium, grated
- Yellow squash - 1 medium, diced
- Zucchini - 1 medium, diced
- Quinoa - 1 cup, cooked
- Bell peppers - 6
Let's Get Started
- Preheat the oven to 375°F.
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the zucchini, yellow squash, and carrot. Cook for another 5 minutes, until the vegetables are tender.
- Stir in the cooked quinoa, tomato sauce, Italian seasoning, salt, and pepper. Cook for 2-3 minutes to combine the flavors.
- Fill each bell pepper with the vegetable-quinoa mixture.
- Place the stuffed peppers in a baking dish and cover with foil.
- Bake for 30 minutes, or until the peppers are tender.
- Remove the foil and sprinkle shredded cheese on top, if desired.
- Bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 250
- Fat: 8g
- Carbs: 40g
- Protein: 10g
- Sodium: 500mg
- Sugar: 8g