Gluten Free Mexican Quinoa Casserole
This delicious gluten-free Mexican quinoa casserole is packed with flavor and nutritious ingredients.
Ingredients - Serves 6
- Avocado - 1, sliced (for garnish)
- Fresh cilantro - 1/4 cup, chopped
- Shredded cheese (mexican blend) - 1 cup
- Salsa - 1 cup
- Salt - 1/2 teaspoon
- Chili powder - 1 teaspoon
- Cumin - 1 teaspoon
- Garlic - 2 cloves, minced
- Onion - 1 medium, diced
- Bell peppers - 1 cup, diced
- Corn - 1 cup, frozen or canned
- Black beans - 1 can, drained and rinsed
- Quinoa - 1 cup, rinsed
Let's Get Started
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat some oil over medium heat. Add the diced onion and bell peppers, and cook until softened.
- Add the minced garlic, cumin, chili powder, and salt to the skillet. Stir well to combine.
- Add the rinsed quinoa, black beans, and corn to the skillet. Stir in the salsa and cook for a few minutes until heated through.
- Transfer the quinoa mixture to a greased casserole dish. Spread it evenly.
- Sprinkle the shredded cheese on top of the quinoa mixture.
- Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes.
- Garnish with fresh cilantro and sliced avocado before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Calories: 350
- Fat: 12g
- Carbs: 45g
- Protein: 15g
- Sodium: 800mg
- Sugar: 5g