Gluten Free Lentil Soup
This hearty and nutritious lentil soup is gluten-free and packed with flavor.
Ingredients - Serves 6
- Fresh parsley - 2 tablespoons, chopped
- Salt and pepper - To taste
- Paprika - 1 teaspoon
- Cumin - 1 teaspoon
- Tomato paste - 2 tablespoons
- Vegetable broth - 4 cups
- Lentils - 1 cup, rinsed
- Garlic - 3 cloves, minced
- Celery - 2 stalks, diced
- Carrot - 2 medium, diced
- Onion - 1 medium, chopped
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the onion, carrot, celery, and garlic. Cook until the vegetables are tender, about 5 minutes.
- Add the lentils, vegetable broth, tomato paste, cumin, paprika, salt, and pepper. Stir well to combine.
- Bring the soup to a boil, then reduce the heat and simmer for 30 minutes, or until the lentils are tender.
- Taste and adjust the seasoning if needed.
- Serve hot, garnished with fresh parsley.
Dietary Info
- Dish Type: Soup
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Calories: 250
- Fat: 5g
- Carbs: 40g
- Protein: 15g
- Sodium: 800mg
- Sugar: 5g