Gluten Free Chicken Piccata
This gluten-free chicken piccata is a delicious and flavorful dish made with tender chicken breasts, tangy lemon sauce, and capers.
Ingredients - Serves 4
- Fresh parsley - 2 tablespoons, chopped
- Capers - 2 tablespoons
- Chicken broth - 1/2 cup
- Lemon juice - 1/4 cup
- Garlic - 2 cloves, minced
- Olive oil - 2 tablespoons
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Gluten-free all-purpose flour - 1/2 cup
- Chicken breasts - 4 boneless, skinless
Let's Get Started
- In a shallow dish, combine the gluten-free flour, salt, and black pepper.
- Dredge the chicken breasts in the flour mixture, shaking off any excess.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken breasts and cook until golden brown on both sides, about 4-5 minutes per side.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for 1 minute.
- Add the lemon juice, chicken broth, and capers to the skillet.
- Bring the mixture to a simmer and cook for 2-3 minutes, until slightly reduced.
- Return the chicken breasts to the skillet and cook for an additional 2-3 minutes, until cooked through.
- Garnish with fresh parsley before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 350
- Fat: 15g
- Carbs: 10g
- Protein: 40g
- Sodium: 800mg
- Sugar: 2g