Garlic and Zucchini Fried Rice
This flavorful garlic and zucchini fried rice is a delicious and healthy twist on traditional fried rice.
Ingredients - Serves 4
- Vegetable oil - 2 tablespoons
- Salt and pepper - To taste
- Green onions - 4, sliced
- Eggs - 2, beaten
- Sesame oil - 1 tablespoon
- Soy sauce - 3 tablespoons
- Garlic - 4 cloves, minced
- Zucchini - 2 medium, diced
- Cooked rice - 4 cups, chilled
Let's Get Started
- Heat vegetable oil in a large skillet or wok over medium heat.
- Add minced garlic and diced zucchini to the skillet and cook until zucchini is tender, about 5 minutes.
- Push the zucchini to one side of the skillet and pour beaten eggs into the other side. Scramble the eggs until cooked through.
- Add chilled cooked rice to the skillet and stir to combine with the zucchini and eggs.
- Drizzle soy sauce and sesame oil over the rice mixture. Stir well to evenly coat the rice.
- Season with salt and pepper to taste.
- Continue cooking for another 5 minutes, stirring occasionally, until the rice is heated through.
- Remove from heat and garnish with sliced green onions.
- Serve hot and enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 350
- Fat: 8g
- Carbs: 60g
- Protein: 10g
- Sodium: 800mg
- Sugar: 5g