Breaded Pork Tenderloin

Ingredients - Serves 4

• Vegetable oil - For frying
• Breadcrumbs - 1 cup
• Eggs - 2
• Flour - 1/2 cup
• Salt and pepper - To taste
• Pork tenderloin - 1 pound

Let's Get Started

1. Preheat the oven to 400°F.
2. Season the pork tenderloin with salt and pepper.
3. Dredge the pork in the flour, shaking off any excess.
4. Beat the eggs in a shallow dish.
5. Dip the floured pork in the eggs, then coat in the breadcrumbs.
6. Heat the vegetable oil in a large skillet over medium-high heat.
7. Fry the pork in the oil until golden brown on all sides, about 5 minutes.
8. Transfer the pork to a baking sheet and bake for 15 minutes, or until the internal temperature reaches 145°F.
9. Let the pork rest for a few minutes before slicing and serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Calories: 400
• Fat: 15g
• Carbs: 20g
• Protein: 40g
• Sodium: 500mg
• Sugar: 2g