Frango Com Quiabo

Ingredients - Serves 4

• Parsley - A handful, chopped
• Salt and pepper - To taste
• Olive oil - 2 tablespoons
• Tomatoes - 2, chopped
• Onion - 1 large, chopped
• Garlic - 3 cloves, minced
• Okra - 500 grams, sliced
• Chicken - 1 kg, cut into pieces

Let's Get Started

1. Heat the olive oil in a large pan over medium heat.
2. Add the chicken pieces and cook until browned on all sides.
3. Add the garlic and onion and cook until softened.
4. Add the tomatoes, okra, salt, and pepper. Cover the pan and let it simmer for about 20 minutes, or until the chicken is cooked through and the okra is tender.
5. Adjust the seasoning if necessary, then sprinkle with chopped parsley before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Calories: 350
• Fat: 15g
• Carbs: 20g
• Protein: 30g
• Sodium: 800mg
• Sugar: 5g