Fish Tikka
Fish Tikka is a popular dish from India, where pieces of fish are marinated in a blend of spices and yogurt, then grilled to perfection.
Ingredients - Serves 4
- Vegetable oil - For grilling
- Salt - To taste
- Garam masala powder - 1/2 teaspoon
- Red chili powder - 1 teaspoon
- Turmeric powder - 1/2 teaspoon
- Ginger paste - 1 teaspoon
- Garlic paste - 1 teaspoon
- Lemon juice - 1 tablespoon
- Yogurt - 1 cup
- Fish fillets - 500 grams
Let's Get Started
- Clean the fish fillets and pat dry with a paper towel.
- In a bowl, mix together the yogurt, lemon juice, garlic paste, ginger paste, turmeric powder, red chili powder, garam masala powder, and salt.
- Add the fish fillets to the marinade and mix well. Let it marinate for at least 2 hours, or overnight for best results.
- Preheat the grill to medium heat and lightly oil the grates.
- Grill the fish for about 3-4 minutes on each side, or until the fish is cooked through and the outside is charred.
- Serve the Fish Tikka with a side of rice and a squeeze of fresh lemon.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Calories: 200
- Fat: 10g
- Carbs: 5g
- Protein: 20g
- Sodium: 500mg
- Sugar: 3g