Fava Bean and Artichoke Salad
This refreshing salad combines fava beans, artichokes, and a tangy lemon dressing.
Ingredients - Serves 4
- Salt and pepper - To taste
- Garlic - 1 clove, minced
- Extra virgin olive oil - 2 tablespoons
- Lemon juice - 2 tablespoons
- Fresh parsley - 1/4 cup, chopped
- Red onion - 1/4 cup, thinly sliced
- Cherry tomatoes - 1 cup, halved
- Artichoke hearts - 1 cup, quartered
- Fava beans - 2 cups, shelled
Let's Get Started
- Bring a pot of salted water to a boil. Add the fava beans and cook for 2-3 minutes. Drain and rinse with cold water.
- Remove the outer skin from the fava beans by gently squeezing them. Set aside.
- In a large bowl, combine the fava beans, artichoke hearts, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy!
Dietary Info
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Calories: 200
- Fat: 8g
- Carbs: 25g
- Protein: 10g
- Sodium: 300mg
- Sugar: 5g