Falafel Wrap Sandwich
This delicious falafel wrap sandwich is packed with flavorful falafel balls, fresh vegetables, and a tangy tahini sauce.
Ingredients - Serves 2
- Tahini sauce - 1/4 cup
- Red onion - 1/4, thinly sliced
- Cucumber - 1/2, sliced
- Tomato - 1, sliced
- Lettuce - 1 cup, shredded
- Tortilla wraps - 2
- Vegetable oil - 2 tablespoons
- All-purpose flour - 1/4 cup
- Baking powder - 1/2 teaspoon
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Ground coriander - 1 teaspoon
- Ground cumin - 1 teaspoon
- Fresh parsley - 1/4 cup, chopped
- Garlic - 2 cloves, minced
- Onion - 1/2 medium, finely chopped
- Chickpeas - 1 cup, cooked
Let's Get Started
- In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, salt, black pepper, and baking powder. Pulse until well combined but still slightly chunky.
- Transfer the mixture to a bowl and stir in the all-purpose flour. Mix until the mixture holds together.
- Form the mixture into small balls, about the size of a golf ball.
- Heat the vegetable oil in a frying pan over medium heat. Fry the falafel balls until golden brown and crispy, about 3-4 minutes per side. Remove from the pan and drain on a paper towel.
- Warm the tortilla wraps in a dry pan or microwave for a few seconds to make them more pliable.
- Spread a spoonful of tahini sauce onto each tortilla wrap.
- Place a few falafel balls onto each wrap, followed by the shredded lettuce, sliced tomato, cucumber, and red onion.
- Fold the sides of the tortilla over the filling and roll tightly to form a wrap.
- Slice the wraps in half and serve immediately.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 450
- Fat: 15g
- Carbs: 60g
- Protein: 20g
- Sodium: 800mg
- Sugar: 5g