Etouffee
This Cajun shrimp etouffee is a classic Louisiana dish made with a rich and flavorful roux, shrimp, and vegetables.
Ingredients - Serves 4
- Cooked rice - 4 cups
- Fresh parsley - 2 tablespoons, chopped
- Green onions - 4, chopped
- Shrimp - 1 pound, peeled and deveined
- Hot sauce - 1 teaspoon
- Worcestershire sauce - 1 tablespoon
- Bay leaf - 1
- Dried thyme - 1/2 teaspoon
- Paprika - 1 teaspoon
- Cajun seasoning - 2 teaspoons
- Tomato paste - 2 tablespoons
- Chicken broth - 2 cups
- All-purpose flour - 1/2 cup
- Garlic - 3 cloves, minced
- Celery - 2 stalks, diced
- Green bell pepper - 1, diced
- Onion - 1 large, diced
- Butter - 1/2 cup
Let's Get Started
- In a large skillet, melt the butter over medium heat.
- Add the onion, bell pepper, celery, and garlic. Cook until the vegetables are softened, about 5 minutes.
- Sprinkle the flour over the vegetables and stir to combine. Cook for 2 minutes, stirring constantly.
- Slowly pour in the chicken broth, stirring constantly to prevent lumps.
- Add the tomato paste, Cajun seasoning, paprika, dried thyme, bay leaf, Worcestershire sauce, and hot sauce. Stir to combine.
- Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.
- Add the shrimp to the skillet and cook for 5 minutes, or until the shrimp are pink and cooked through.
- Stir in the green onions and parsley. Remove the bay leaf.
- Serve the etouffee over cooked rice.
- Enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 400
- Fat: 15g
- Carbs: 30g
- Protein: 25g
- Sodium: 800mg
- Sugar: 5g