Ethiopian Curry
This flavorful Ethiopian curry is made with a blend of spices, vegetables, and protein of your choice.
Ingredients - Serves 4
- Fresh cilantro - For garnish
- Salt - To taste
- Coconut milk - 1 cup
- Vegetable broth - 2 cups
- Protein of your choice (chicken, beef, tofu) - 1 lb, cubed
- Bell peppers - 2, diced
- Carrots - 2 medium, sliced
- Potatoes - 2 medium, diced
- Tomato paste - 2 tablespoons
- Ethiopian berbere spice blend - 2 tablespoons
- Ginger - 1 tablespoon, grated
- Garlic - 3 cloves, minced
- Onion - 1 large, finely chopped
- Vegetable oil - 2 tablespoons
Let's Get Started
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic, grated ginger, and Ethiopian Berbere spice blend. Cook for another 2 minutes.
- Stir in the tomato paste and cook for 1 minute.
- Add the diced potatoes, sliced carrots, diced bell peppers, and cubed protein of your choice. Cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth and coconut milk. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the vegetables are tender and the protein is cooked through.
- Season with salt to taste.
- Serve the Ethiopian curry over cooked rice or injera (Ethiopian flatbread). Garnish with fresh cilantro.
- Enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 400
- Fat: 15g
- Carbs: 40g
- Protein: 20g
- Sodium: 800mg
- Sugar: 5g