Ensalada de Nopal

A traditional Mexican salad made with fresh cactus pads, tomatoes, onions, and cilantro.
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Ensalada de Nopal

Ingredients - Serves 4

Let's Get Started

  1. Boil the diced nopal in a pot of water until it changes color and becomes tender, about 10 minutes. Drain and set aside to cool.
  2. In a large bowl, combine the cooled nopal, diced tomatoes, chopped onion, and cilantro.
  3. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make a dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve the salad chilled or at room temperature.

Dietary Info

  • Dish Type: Salad
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Calories: 150
  • Fat: 5g
  • Carbs: 20g
  • Protein: 3g
  • Sodium: 500mg
  • Sugar: 4g