Empedrat
Empedrat is a traditional Catalan salad made with beans and cod. It's a refreshing and nutritious dish, perfect for hot summer days.
Ingredients - Serves 4
- Salt and pepper - To taste
- White wine vinegar - 1 tablespoon
- Olive oil - 3 tablespoons
- Green bell pepper - 1, diced
- Black olives - 1/2 cup, pitted
- Onions - 1 medium, finely chopped
- Tomatoes - 2 large, diced
- White beans - 400 grams, cooked
- Cod - 200 grams, desalted
Let's Get Started
- Soak the cod in water for 24 hours, changing the water 2-3 times to desalt it.
- Drain the cod and shred it into small pieces.
- In a large bowl, combine the shredded cod, cooked beans, diced tomatoes, chopped onions, pitted olives, and diced green bell pepper.
- In a small bowl, whisk together the olive oil, vinegar, salt, and pepper to make a vinaigrette.
- Pour the vinaigrette over the salad and toss well to combine.
- Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.
Dietary Info
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 250
- Fat: 5g
- Carbs: 30g
- Protein: 20g
- Sodium: 500mg
- Sugar: 2g