Empedrat

Empedrat is a traditional Catalan salad made with beans and cod. It's a refreshing and nutritious dish, perfect for hot summer days.
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Empedrat

Ingredients - Serves 4

Let's Get Started

  1. Soak the cod in water for 24 hours, changing the water 2-3 times to desalt it.
  2. Drain the cod and shred it into small pieces.
  3. In a large bowl, combine the shredded cod, cooked beans, diced tomatoes, chopped onions, pitted olives, and diced green bell pepper.
  4. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper to make a vinaigrette.
  5. Pour the vinaigrette over the salad and toss well to combine.
  6. Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.

Dietary Info

  • Dish Type: Salad
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Calories: 250
  • Fat: 5g
  • Carbs: 30g
  • Protein: 20g
  • Sodium: 500mg
  • Sugar: 2g