Egg White Omelette with Vegetables
A healthy and delicious egg white omelette packed with colorful vegetables.
Ingredients - Serves 1
- Salt and pepper - To taste
- Olive oil - 1 teaspoon
- Onion - 1/4, diced
- Tomato - 1/2, diced
- Bell pepper - 1/2, diced
- Spinach - 1/2 cup, chopped
- Egg whites - 3
Let's Get Started
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the onion, bell pepper, and tomato to the skillet and sauté until they are soft, about 5 minutes.
- In a bowl, whisk the egg whites until frothy and season with salt and pepper.
- Pour the egg whites over the vegetables in the skillet, covering them evenly.
- Cook the omelette until the edges start to pull away from the skillet, about 2-3 minutes.
- Using a spatula, gently lift the edges of the omelette and tilt the skillet to allow the uncooked egg whites to flow underneath.
- Continue cooking until the egg whites are set, about 2-3 more minutes.
- Fold the omelette in half and slide it onto a plate. Serve immediately.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 200
- Fat: 5g
- Carbs: 10g
- Protein: 20g
- Sodium: 300mg
- Sugar: 5g