Egg White Omelette with Vegetables

A healthy and delicious egg white omelette packed with colorful vegetables.
Get New KnivesShop Kitchen EssentialsElevate Your Cookware Now
Egg White Omelette with Vegetables

Ingredients - Serves 1

Let's Get Started

  1. Heat the olive oil in a non-stick skillet over medium heat.
  2. Add the onion, bell pepper, and tomato to the skillet and sauté until they are soft, about 5 minutes.
  3. In a bowl, whisk the egg whites until frothy and season with salt and pepper.
  4. Pour the egg whites over the vegetables in the skillet, covering them evenly.
  5. Cook the omelette until the edges start to pull away from the skillet, about 2-3 minutes.
  6. Using a spatula, gently lift the edges of the omelette and tilt the skillet to allow the uncooked egg whites to flow underneath.
  7. Continue cooking until the egg whites are set, about 2-3 more minutes.
  8. Fold the omelette in half and slide it onto a plate. Serve immediately.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Calories: 200
  • Fat: 5g
  • Carbs: 10g
  • Protein: 20g
  • Sodium: 300mg
  • Sugar: 5g