Egg White Omelet

A light and healthy egg white omelet packed with vegetables.
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Egg White Omelet

Ingredients - Serves 1

Let's Get Started

  1. Heat the olive oil in a non-stick skillet over medium heat.
  2. Add the spinach, tomato, bell pepper, and onion to the skillet and cook until the vegetables are tender.
  3. In a bowl, whisk the egg whites until frothy and season with salt and pepper.
  4. Pour the egg whites over the vegetables in the skillet and cook until the edges start to set.
  5. Using a spatula, gently lift the edges of the omelet and tilt the skillet to allow the uncooked egg whites to flow underneath.
  6. Continue cooking until the egg whites are set, then fold the omelet in half and serve.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Calories: 150
  • Fat: 5g
  • Carbs: 10g
  • Protein: 20g
  • Sodium: 300mg
  • Sugar: 2g