Egg White Omelet
A light and healthy egg white omelet packed with vegetables.
Ingredients - Serves 1
- Salt and pepper - To taste
- Olive oil - 1 teaspoon
- Onion - 1/4, diced
- Bell pepper - 1/2, diced
- Tomato - 1 small, diced
- Spinach - 1/2 cup, chopped
- Egg whites - 3
Let's Get Started
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the spinach, tomato, bell pepper, and onion to the skillet and cook until the vegetables are tender.
- In a bowl, whisk the egg whites until frothy and season with salt and pepper.
- Pour the egg whites over the vegetables in the skillet and cook until the edges start to set.
- Using a spatula, gently lift the edges of the omelet and tilt the skillet to allow the uncooked egg whites to flow underneath.
- Continue cooking until the egg whites are set, then fold the omelet in half and serve.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 5g
- Carbs: 10g
- Protein: 20g
- Sodium: 300mg
- Sugar: 2g