Congrio Frito
Congrio Frito is a traditional Chilean dish made with Conger eel. The eel is fried until crispy and usually served with a side of potatoes or rice.
Ingredients - Serves 4
- Lemon wedges - For serving
- Vegetable oil - For frying
- Salt and pepper - To taste
- Breadcrumbs - 1 cup
- Eggs - 2, beaten
- Flour - 1 cup
- Conger eel fillets - 4
Let's Get Started
- Season the Conger eel fillets with salt and pepper.
- Dredge the fillets in flour, shaking off any excess.
- Dip the floured fillets in the beaten eggs, then coat in breadcrumbs.
- Heat the vegetable oil in a large frying pan over medium-high heat.
- Fry the fillets until golden brown and crispy, about 3-4 minutes per side.
- Drain the fried fillets on paper towels.
- Serve the Congrio Frito with lemon wedges.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 15g
- Carbs: 20g
- Protein: 30g
- Sodium: 500mg
- Sugar: 2g
